How to Manage Your Energy Throughout the Day [Video]

Time is finite; ENERGY is renewable! To be effective and perform at our best, it is important to focus on how we manage our energy throughout the day.

In the video below, VCP’s Director of Coaching, Gavin Shaskolsky, discusses the importance of managing your energy throughout the day. He shares a few practical ways, within an accessible model, that will help you perform at your best more consistently and sustainably.

Here are the key questions Gavin shares in the video:

1. How are you managing your energy currently?
2. What 5 habits and behaviours increase/reduce your energy?
3. What 1-2 small things could you do right now to improve your energy capacity and fitness?