10 Minute Daily Practice
Adapted from Peter Bregman
Spend a few minutes each day strengthening your professional development with these questions and exercises.
Morning 5 minutes:
- Ask: Which of my key priorities can I realistically accomplish today/this week?
- How much time will this activity take?
- Schedule the time in your calendar
Evening 5 Minutes:
- What went well in my day?
- What challenges did I face and how did I deal with them?
- What did I learn?
- Who/what do I appreciate? What feedback can I share with others?